I'm still not quite sure why I've come here of all places to ask this (no offence)

I've managed to gain about 2 stone since last September because of my stupid ex force feeding me Dominos every other night for 3 months instead of me cooking for him, stupid man.

Anyways have any of you got any ideas on how to lose about 2 stone to get down to my 9 stone frame again before university? :) I'm open to anything at the moment apart from the gym cos I'm skint.

I might ask my mum for Wii Fit for my birthday, anyone recommend it?

Go outside? Work out? Trim down your diet.

EDIT: but if you ask me youre just as sexy now.

start doing heroin...works like a charm

Ignore this post, It didn't show up so I reposted with more ideas below. Turns out it did post.

Sorry, guys.

darkman80723:
start doing heroin...works like a charm

First its cocain that helps you lose weight, second dont be a fuc....nevermind

xmetatr0nx:
Go outside? Work out? Trim down your diet.

That pretty much covers the good options. There's also Bulimia, but I wouldn't reccomend it.

What the hell is a stone?

Find an exercise you enjoy doing, I know thats difficult, but for me it's weightlifting. RAGHRGRH MUSCLE MAN

Anerexia. Lost 30 pounds in 3 weeks for me.

be active. Don't involve yourself in the internet. Jeez, weight loss? Seriously, it's so simple! Look at a 9th-grade biology text book and use logic.

Eat healthier, work out more.

Works for me.

Slightly off topic, but whats up with people adding "kthx" to their post, I mean, what does it even mean?

GodsOneMistake:
What the hell is a stone?

1 stone = 14 pounds.

needausername:
Slightly off topic, but whats up with people adding "kthx" to their post, I mean, what does it even mean?

It's text-speak for "ok, thanks"

go outside, eat less fatty foods.

Don't take any weight loss pill other than Alli. Alli is the only weight loss pill approved by the FDA, ass all others can cause permanent heart damage, not to mention a slew of other horrible side effects.

and if you do take Alli, don't eat a whole lot of fatty foods, you could get anal leakage.

Eat better exercise and live better that's all you can do

Eat less or exercise more, combine for best results. Weight loss is quite simply the balancing of making your calorie use to be greater then your calorie intake, which in turn causes your body to use up its fat stores.

I've heard dying is a great diet.

Smoking.

But seriously, lay off fast food and pizza and just watch what you eat. All there really is to it as long as you're not a couch potato. If you are a couch potato, then I'd also recommend a couple hours exercise (your choice but more variety equals more body worked) each day.

Cpt_Oblivious:

GodsOneMistake:
What the hell is a stone?

1 stone = 14 pounds.

Damn thats a lot of weight

Naive and ignorant people thinking weightloss is always so simple. In theory, yes, but there is this thing, called being human that makes it so much more difficult.

mentor07825:
Read the bible and follow the Jesus diet.

It worked for him.

and then you could walk around Israel for a while like Jesus. I'm sure that would lose you some weight, and maybe an appendage of some kind.

Walk around a lot. I started walking to and from school a lot and, although it didn't make me lose that much weight, it made it easier to do more physical stuff.
Try this as a sort of stepping stone, maybe.

Move around a lot. Doesn't matter what, just stay active.

Just go for a jog with your iPod/MP3 player. Or a bike ride. Keep doing this and you'll be fine.

get some exercise, go for a walk for 20+ minutes a day

if you want to lose more, do more active things and watch what you eat, ie lay off stuff like rice and carbs and such and eat more fruit and don't drink sugary stuff, fruit juice is fine but not pop

For starters? Fix up your diet. No more dominoes. Go for they typical stuff: Fruits, vegetables, white meat. Secondly, don't sleep right after a meal, go for a short walks daily or something if you've got a place available for it. Really it's all the same stuff you heard in health class. <_< Wait, do they have health class in the UK? Oh, and avoid sodas. Those REALLY ARE bad for you. I mean... seriously.

GodsOneMistake:

Cpt_Oblivious:

GodsOneMistake:
What the hell is a stone?

1 stone = 14 pounds.

Damn thats a lot of weight

Yeah I know :/ I'm not even fat but my Family planning nurse kindly pointed out that I'm overweight but still healthy. That confused me.

I should ask for a dog as well so I can take it on walks twice a day :)

Losing weight is so much easier than building muscle.

just go to the gym every day and only leave when you think you can just about walk home.

Replace everything you eat with fruit, vegstables, and soup.

Get Shakes that work as meal replacements.

eat a good breakfast

dont eat after 8 at night.

Be more active. The whole "I'm going to starve myself" option most women do is plain stupid. Anyway, losing weight by toning up actually makes you appear more attractive than starving it off.

Do lots of repetitions of a light exercise, or do something like running, even if it's for fifteen minutes. It'll make a lot of difference if you do it every day, even if it's just light. You'd be surprised.

Also, the Wii Fit is actually a great motivator, more than anything. It only shows you how to do exercises you can normally do, but it's very good at actually monitoring what you're doing, pushing you in the right direction, giving some helpful(ish) tips, and encouraging you to set a goal.
I'd get it, if you think it's more a sake of motivation more than anything, otherwise you can Google all the exercises it gives you.

Also, bear in mind muscle. The Wii Fit displays only BMI and weight, then tells you how close you are to your ideal. It dos not take into account muscle; if you did/do something that involves building muscle (particularly in the legs, such as riding or skating) then you'll have a higher BMI anyway. Best to use it as a rough guide to where you are comfortable.

Oh, and lastly, having three larger meals and not lots of little ones. Lots of women seem inclined to have the same amount of food but in more frequent, smaller, portions. This actually reduces the reduction in fat-tissue, because your body doesn't burn up it's 'reserves' because it believes it is getting a constant supply of meals.

Just, don't go getting all anorexic. Scares me when people do that...

Froobyx:

Yeah I know :/ I'm not even fat but my Family planning nurse kindly pointed out that I'm overweight but still healthy. That confused me.

I should ask for a dog as well so I can take it on walks twice a day :)

actually being a bit overweight is actually healthy from what most studies say, it's when you become overly fat, ie a large amount body fat. it's actually best to measure the amount of fat on your body, not bmi cause those aren't a really good measure cause a few things could throw it off. i personally won't ever reach my bmi, i'll always be considered "overweight" to "obese" cause of how much muscle and bone structures are

also dogs are a LOT of work, get a border collie they LOVE to walk and need a lot of exercise

Diet and exercise.
/thread

Stay awake for ages, apparantly you can loose alot of weight this way... According to those guys on The Deadliest Catch anyway. Also, the further you are from the ground the faster everything in your body works including metabolism... so, stay as far away from the ground as you can. :D

DrDeath3191:
Diet and exercise.
/thread

Indeed, loosing weight is easy: burn more calories than you eat. Just eat less, and exercise more. No, that isn't a quick fix, it takes time to loose weight in a healthy way. Wii Fit is a nice supplement by the way, and sure is better than regular 'couch potato' gaming, but it can't replace real exercise. Start with something simple like biking and jogging. Maybe you have access to a rowing machine, those things offer a great all-round workout.

I would recommend three meals throughout the day. I prefer a smaller breakfast, and a larger lunch. Walk about a mile a day if you can. Weightlifting is good as well.

Mainly, I wouldn't recommend eating less, but simply being more physically active.