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Pulitzer Laureate  Posts: 824 Joined: 22 Mar 2009     | |
Master Archivist  Posts: 9717 Joined: 5 Mar 2009     | Go outside? Work out? Trim down your diet. EDIT: but if you ask me youre just as sexy now. |
Anonymous Source  Posts: 9 Joined: 1 Jul 2009     | start doing heroin...works like a charm |
On the Record  Posts: 6788 Joined: 7 Jan 2009    | Ignore this post, It didn't show up so I reposted with more ideas below. Turns out it did post. Sorry, guys. |
BANNED  Posts: 2473 Joined: 26 Apr 2009     | Read the bible and follow the Jesus diet. It worked for him. User was banned for: Poll: The Internet Ruined Gaming!!!. (Permanent) |
Master Archivist Posts: 9717 Joined: 5 Mar 2009 |
First its cocain that helps you lose weight, second dont be a fuc....nevermind |
On the Record Posts: 6788 Joined: 7 Jan 2009 |
That pretty much covers the good options. There's also Bulimia, but I wouldn't reccomend it. |
Gone Gonzo  Posts: 2784 Joined: 31 Jan 2009   | What the hell is a stone? Find an exercise you enjoy doing, I know thats difficult, but for me it's weightlifting. RAGHRGRH MUSCLE MAN |
BANNED  Posts: 11268 Joined: 3 Jan 2009     | Not eat that much? User was banned for: Why do Many Girls take Pictures of Themselves?. (Permanent) |
Muckraker  Posts: 301 Joined: 4 Jun 2009     | Anerexia. Lost 30 pounds in 3 weeks for me. |
Pulitzer Laureate  Posts: 924 Joined: 9 May 2009     | be active. Don't involve yourself in the internet. Jeez, weight loss? Seriously, it's so simple! Look at a 9th-grade biology text book and use logic. |
Gone Gonzo  Posts: 3386 Joined: 20 Feb 2009     | Eat healthier, work out more. Works for me. |
Gone Gonzo  Posts: 3647 Joined: 7 Aug 2008  | Slightly off topic, but whats up with people adding "kthx" to their post, I mean, what does it even mean? |
On the Record Posts: 6788 Joined: 7 Jan 2009 |
1 stone = 14 pounds.
It's text-speak for "ok, thanks" |
Gone Gonzo  Posts: 2457 Joined: 21 Aug 2008    | go outside, eat less fatty foods. Don't take any weight loss pill other than Alli. Alli is the only weight loss pill approved by the FDA, ass all others can cause permanent heart damage, not to mention a slew of other horrible side effects. and if you do take Alli, don't eat a whole lot of fatty foods, you could get anal leakage. |
Gone Gonzo  Posts: 1892 Joined: 3 Apr 2009    | Eat better exercise and live better that's all you can do |
Video Producer  Posts: 1426 Joined: 19 Feb 2006   | Eat less or exercise more, combine for best results. Weight loss is quite simply the balancing of making your calorie use to be greater then your calorie intake, which in turn causes your body to use up its fat stores. |
Gone Gonzo  Posts: 3680 Joined: 17 Apr 2008 | I've heard dying is a great diet. |
Gone Gonzo  Posts: 1806 Joined: 26 Mar 2009     | Smoking. But seriously, lay off fast food and pizza and just watch what you eat. All there really is to it as long as you're not a couch potato. If you are a couch potato, then I'd also recommend a couple hours exercise (your choice but more variety equals more body worked) each day. |
Gone Gonzo Posts: 2784 Joined: 31 Jan 2009 |
Damn thats a lot of weight |
Gone Gonzo  Posts: 2006 Joined: 27 Sep 2008 | Naive and ignorant people thinking weightloss is always so simple. In theory, yes, but there is this thing, called being human that makes it so much more difficult. |
Gone Gonzo Posts: 2457 Joined: 21 Aug 2008 |
and then you could walk around Israel for a while like Jesus. I'm sure that would lose you some weight, and maybe an appendage of some kind. |
Pulitzer Laureate  Posts: 971 Joined: 1 May 2009   | Walk around a lot. I started walking to and from school a lot and, although it didn't make me lose that much weight, it made it easier to do more physical stuff. |
Press Junketeer  Posts: 363 Joined: 12 Jun 2009    | Move around a lot. Doesn't matter what, just stay active. |
Gone Gonzo  Posts: 3617 Joined: 6 Apr 2009    | Just go for a jog with your iPod/MP3 player. Or a bike ride. Keep doing this and you'll be fine. |
On the Record  Posts: 6426 Joined: 7 Mar 2008  | get some exercise, go for a walk for 20+ minutes a day if you want to lose more, do more active things and watch what you eat, ie lay off stuff like rice and carbs and such and eat more fruit and don't drink sugary stuff, fruit juice is fine but not pop |
Pulitzer Laureate  Posts: 816 Joined: 19 Oct 2008 | For starters? Fix up your diet. No more dominoes. Go for they typical stuff: Fruits, vegetables, white meat. Secondly, don't sleep right after a meal, go for a short walks daily or something if you've got a place available for it. Really it's all the same stuff you heard in health class. <_< Wait, do they have health class in the UK? Oh, and avoid sodas. Those REALLY ARE bad for you. I mean... seriously. |
Pulitzer Laureate Posts: 824 Joined: 22 Mar 2009 |
Yeah I know :/ I'm not even fat but my Family planning nurse kindly pointed out that I'm overweight but still healthy. That confused me. I should ask for a dog as well so I can take it on walks twice a day :) |
Gone Gonzo  Posts: 3747 Joined: 22 Jun 2009 | Losing weight is so much easier than building muscle. just go to the gym every day and only leave when you think you can just about walk home. Replace everything you eat with fruit, vegstables, and soup. Get Shakes that work as meal replacements. eat a good breakfast dont eat after 8 at night. |
Pulitzer Laureate  Posts: 984 Joined: 2 Aug 2008  | Be more active. The whole "I'm going to starve myself" option most women do is plain stupid. Anyway, losing weight by toning up actually makes you appear more attractive than starving it off. Do lots of repetitions of a light exercise, or do something like running, even if it's for fifteen minutes. It'll make a lot of difference if you do it every day, even if it's just light. You'd be surprised. Also, the Wii Fit is actually a great motivator, more than anything. It only shows you how to do exercises you can normally do, but it's very good at actually monitoring what you're doing, pushing you in the right direction, giving some helpful(ish) tips, and encouraging you to set a goal. Also, bear in mind muscle. The Wii Fit displays only BMI and weight, then tells you how close you are to your ideal. It dos not take into account muscle; if you did/do something that involves building muscle (particularly in the legs, such as riding or skating) then you'll have a higher BMI anyway. Best to use it as a rough guide to where you are comfortable. Oh, and lastly, having three larger meals and not lots of little ones. Lots of women seem inclined to have the same amount of food but in more frequent, smaller, portions. This actually reduces the reduction in fat-tissue, because your body doesn't burn up it's 'reserves' because it believes it is getting a constant supply of meals. Just, don't go getting all anorexic. Scares me when people do that... |
On the Record Posts: 6426 Joined: 7 Mar 2008 |
actually being a bit overweight is actually healthy from what most studies say, it's when you become overly fat, ie a large amount body fat. it's actually best to measure the amount of fat on your body, not bmi cause those aren't a really good measure cause a few things could throw it off. i personally won't ever reach my bmi, i'll always be considered "overweight" to "obese" cause of how much muscle and bone structures are also dogs are a LOT of work, get a border collie they LOVE to walk and need a lot of exercise |
Gone Gonzo Posts: 3524 Joined: 11 Mar 2009  | Diet and exercise. |
Gone Gonzo  Posts: 3607 Joined: 10 Apr 2009  | Stay awake for ages, apparantly you can loose alot of weight this way... According to those guys on The Deadliest Catch anyway. Also, the further you are from the ground the faster everything in your body works including metabolism... so, stay as far away from the ground as you can. :D |
Gone Gonzo  Posts: 4505 Joined: 10 Feb 2008 |
Indeed, loosing weight is easy: burn more calories than you eat. Just eat less, and exercise more. No, that isn't a quick fix, it takes time to loose weight in a healthy way. Wii Fit is a nice supplement by the way, and sure is better than regular 'couch potato' gaming, but it can't replace real exercise. Start with something simple like biking and jogging. Maybe you have access to a rowing machine, those things offer a great all-round workout. |
Gone Gonzo  Posts: 2405 Joined: 5 Jan 2008 | I would recommend three meals throughout the day. I prefer a smaller breakfast, and a larger lunch. Walk about a mile a day if you can. Weightlifting is good as well. Mainly, I wouldn't recommend eating less, but simply being more physically active. |
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I'm still not quite sure why I've come here of all places to ask this (no offence)
I've managed to gain about 2 stone since last September because of my stupid ex force feeding me Dominos every other night for 3 months instead of me cooking for him, stupid man.
Anyways have any of you got any ideas on how to lose about 2 stone to get down to my 9 stone frame again before university? :) I'm open to anything at the moment apart from the gym cos I'm skint.
I might ask my mum for Wii Fit for my birthday, anyone recommend it?